Natural therapists have traditionally believed that an accumulation of toxic compounds from the atmosphere, our diets and our bodily processes can have a negative impact on health and wellbeing. Consequently, cleansing or detoxifying regimes in which food intake is reduced or restricted for a period of time feature in a number of forms of traditional medicine. The restricted diet is often combined with the use of herbal medicines and/or fresh juices.
Many natural therapists consider detoxification to be a means of promoting the elimination of stored wastes and supporting the body’s innate healing mechanisms. From this point of view, circumstances in which undergoing a period of detoxification may be recommended include:
Detoxification is therefore considered to be beneficial for:
Although some people advocate fasts in which no foods are consumed for a number of days as a form of detoxification, most natural therapists would consider this approach extreme, and advise against it, especially as such an approach may lead to side effects, and the depletion of important nutrients.
Instead, it is more common for a modern detoxification programme to involve following a pure, healthy diet, while abstaining from cigarettes, alcohol, caffeine, sugar, junk food, fatty foods and animal products for a short period of time. At the same time, herbal medicines, nutritional supplements, exercise, and other cleansing practices such as saunas and skin exfoliation may be employed.
This is considered to give the body’s organs of elimination (e.g. the liver, bowel, kidneys and skin) an opportunity to flush out stored waste products, and return to functioning more efficiently. The detox is then followed by ongoing adherence to a healthier diet, which is designed to minimise future accumulation of wastes.
Some people find they breeze through a detox programme, while others feel mildly unwell, at least in the early stages. Symptoms may include (but are not limited to):