Benefits of Suspension Training

Suspension training – or TRX training- is continuing to grow in popularity, adding a new dimension to body weight exercises.

Home or gym?
It has a presence in many fitness studios and gyms, and suspension training classes help to bring this versatile and effective training method to the masses.

You can also equip yourself with suspension training straps at home, as long as you have a beam, bar or elevated structure to connect to.

The adjustable straps with multi-purpose handles and foot straps at each end allow you to perform a wide variety of exercises and stretches using body weight as resistance.

I've just started using suspension training with my personal training clients, and I believe it's the best, most effective workout tool I have found in 20 years in the fitness industry.

4 features of suspension training

• Easy adjustments - The difficulty or resistance can be easily and quickly modified on most exercises by either adjusting the strap length, or by changing your body position. It means that suspension training is ideal for all fitness levels
• Core focus - Suspension training places strong demands on your core, with many exercises requiring abdominal bracing to be effective. There is also a strong balance component which can boost sports performance and prevent injury.
• Versatility - There is an incredible variety of suspension training exercises and movements that target all areas of your body. It also allows you to perform some unique exercises that work your body like nothing else. 
• The benefits - Let's face it, exercise is about getting results. Suspension training can help you to build muscle and burn fat, while also helping to improve joint stability, mobility and power. What's more, it's actually a lot of fun.

Do you enjoy body weight workouts? Have you tried suspension training?