Gymnasiums love the start of a new year. It's a popular time for people to sign up, especially those who have hibernated over the winter months, or over-indulged over the festive season.
Yet many people on long-term contracts find that once their initial enthusiasm wears off, that the only thing getting a good workout is the direct debit function dipping in and out of their savings.
To make your commitment more rewarding, ask yourself these ten questions before putting pen to paper.
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Is the gym close to your home or work?
Make sure the gym you join is easily accessible and convenient. If it's more than 5-10 minutes away from your home or work, you'll find it too easy to give it a miss.
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Do you feel comfortable with the culture and surroundings?
Health and fitness centres can be intimidating, but don't be discouraged if the first place you visit is not ideal. Each gym will have its own unique culture, set up, staff profile and membership base, so shop around
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Is there a good selection of equipment and classes?
Most gyms offer a large variety of classes and equipment, while some gym chains have a circuit which you repeat each time you visit. They key is to make sure what's on offer appeals to you. The equipment should appear clean and well maintained, while the classes that you like should be on at a convenient time.
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Have you had a trial visit?
Before deciding to join a gym, it's wise to try before you buy. Ask for a free trial visit, and go to a few different centres to have something to compare. If you are still unsure, take out a short-term membership.
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Is the gym open when you need it?
Look at the hours of operation, including holidays and weekends. Make sure the facility will be open at the times you intend to train, otherwise you'll be paying for something you can't use.
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How busy is the gym at the times when you want to attend?
Some gyms are notoriously packed at peak times, with parking a nightmare and queues for equipment. When shopping around, make sure to go at the time of day you would normally attend.
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Are the staff friendly?
The staff should be supportive and friendly, and ready to answer your questions. Staff who provide a fitness service should be a registered fitness professionals qualified in first aid. Be wary of sales staff who are overzealous in trying to sign you up.
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Are the price and terms reasonable?
Gym fees vary depending on the services offered and the duration of membership, but usually cost between $50 and $80 per month. If the fees fit into your budget, find out details about the payment terms, such as how often you pay and the contract duration. Make sure the centre is well established before signing a long-term contract or direct debit form.
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What extras are available?
Check to see if your membership includes car parking, lockers, child minding, or reciprocal arrangements with other centres. How much are additional services such as personal training? You should also enquire if you can put your membership on hold, or if you can cancel your membership without penalty.
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What can you learn from your past gym experiences?
Look back on what you liked and disliked about the last gym you joined. If you struggle to maintain motivation, it might be beneficial to join up with a friend or partner to help keep you on track.
