4. Eat well
The daily choices made about what to eat will have an impact on your mood, and your desire to be active. Unprocessed foods such as fruits, vegetables, whole grains, nuts and seeds are all high in nutrients and fibre, and are low in sugar and salt.
Eat whole foods regularly as a source of quality fuel to help you feel energised, and function at your best.
5. Get a good night’s sleep
It’s hard to feel motivated when you’re tired and fatigued. Waking up after a good night sleep can boost your energy levels and have you up and out the door, trainers laced up and ready to workout.
Prioritise
getting enough sleep by going to bed at least 8 hours before you need to get up.
6. Dress the part
Make sure to have some athleisure that not only feels good, but helps you feel good in it. Confidence is half the battle. When you look the part, your mood may just follow.
And while your active wear can’t do the workout for you, it can help shift your mood and momentum, and even encourage you to push a little harder during exercise.
7. Just do a little bit
This approach is designed to take advantage of the
feel-good properties of exercise. Start with the intention of only doing a very short workout. After 10 – 15 minutes, if you’ve had enough, well that’s still better than nothing.
But often, since you’ve gone to the effort of getting dressed and getting moving, your mood may have shifted, and you might just feel like working out for longer.
8. Mood match your workout
Try to choose an activity that best matches your mood:
- Tough day in the office? – Take your frustrations out on a speed ball or punching bag
- In need of a group hug? – Participate in a group exercise class with loud music and infectious energy
- I just don’t want to! – Get outside. Use the sunshine, fresh air and new surroundings to get you out of that rut