Lengthen spine. Inhale left arm up and overhead and then exhale relax left shoulder.
Take 10 deep breaths before swapping sides.
Stretching the ITB (band that runs down side of leg) plus hamstrings.
From a standing posture, step your right foot across the left (as pictured). Inhale lengthen your spine and exhale fold forward keeping the spine as neutral and long as possible.
With finger tips resting on floor, play around with either letting outer edges of feet or dropping them to ease into a sensation that needs it the most (i.e. the area that feels most restricted or tight).
Take 10 deep breaths before swapping sides.
If palms come to the ground easily, walk heels of hands back in line with heels of feet and if not, simple place finger tips to floor or block (or try taking feet wider).
Press into outer edges of feet, lift thighs up into hip creases and tilt your tail bone forward.
Take 10 deep breaths.
Stretching hips, shoulders and quads
Stretching chest, shoulders, wrists, quads and arches of feet and great for digestion.
Take 10 deep breaths.
This article first appeared on Nine Coach