The health benefits of laughter
Health is not often thought of as a laughing matter. But when you see clowns in children's hospitals, or comedians visiting troupes in war zones, there must be something to it, right?
The serious side to laughter
A
study conducted at the University of Nashville examined the changes in heart rate and kilojoule expenditure during laughter.
Participants in the study watched funny and not-so-funny video clips while having their energy and heart monitored. The researchers discovered that when they were laughing along with the funny clips, participants experienced a 10 – 20% increase in energy expenditure and heart rate during episodes of laughter compared to being at rest.
The researchers compared this response with other activities, and determined that 15 minutes of laughter is the rough equivalent of walking half to one kilometre.
So not a replacement for other forms of exercise, but rather a welcome addition that can boost health and burn a few extra kilojoules.