Top 10 gadgets to help keep you fit this year
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Let's face it - guys love gadgets and workout gear. So as the silly season become the sale season here’s a list of wellness ‘toys’ that can contribute to a happier and healthier 2013.
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- Top 10 gadgets to help keep you fit this year
Let's face it - guys love gadgets and workout gear. So as the silly season become the sale season here’s a list of wellness ‘toys’ that can contribute to a happier and healthier 2013.
1. A fit bit - A clip-on device that tracks daily steps, stairs climbed, distance covered, kilojoules burned, and activity level using a motion sensor and altimeter technology.
2. Swimming goggles - Having a good pair of goggles makes swimming laps far more enjoyable, and is a good excuse to get to the pool.
3. Pedometer - A great tool that to measure your steps taken during your planned and incidental walking. Aim for at least 10,000 steps a day.
4. Heart rate monitor - Provides an accurate measure of your exercise intensity and recovery rate.
5. Boxing gear - There are many options, including a bag and gloves, a wall mounted speed ball, water filled punching dummy or boxing station.
6. A body board - A body board is a great way to enjoy the exhilaration and fitness boosting benefits of surfing with less risk of being wiped out.
7. Nintendo Wii sports - Not exactly better than the real thing, but a great way to burn off a few kilojoules while having fun.
8. Jogging headphones - Make your jogging experience more enjoyable by taking in some quality tunes through your smart phone or portable media player.
9. Training journal - Set new benchmarks and track your progress by logging your workouts in a training journal.
10. An online subscription -The additional support and training tools provided by online programs such as My Blackmores Personal Health System can take your results to another level.
What fitness gifts and gadgets are on your wish list? Are there any fitness gadgets you can't do without?
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