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Vitamin B

The B group vitamins are a group of 8 water soluble vitamins that may support daily cellular energy production, immune system function and help to improve stress levels.
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What are the benefits of vitamin B?

Discover the benefits of the B-group vitamins for your health and wellbeing. From red blood cell production to skin health and immune function, these vitamins are essential from head to toe.

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Edamame a source of thiamine (vitamin B1) | Blackmores
How to Get the Right Thiamine Dose For You

Vitamin B1 or thiamine, is an essential vitamin for converting nutrients into energy.

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What is biotin? | Blackmores
What is biotin?

The need-to-know info about biotin – what it is, why it’s good for you and where to find it.

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Vitamin B for stress

If you are always busy rushing from A to B, and have a little too much on your plate, then read on.

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What you need to know about vitamin B12
What you need to know about vitamin B12

Vitamin B12 is a well-renowned nutrient that is an essential diet element. Learn more about how to incorporate it in your diet.

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Why men need folic acid too NEW thumb
Why men need folic acid too

Folate (folic acid) may be just as important for dads-to-be as it is for mothers in promoting the health and development of their offspring, discovers Andrew Cate.

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Stress relief & sleep support

Blackmores Executive B Stress Formula

Blackmores Executive B Stress Formula

A specifically formulated combination of nutrients which helps reduce the symptoms of stress.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$16.99

Blackmores Executive B Stress Formula is specifically formulated with a combination of ingredients which support healthy stress response in the body. It contains B vitamins and magnesium.

Blackmores Executive B Stress Formula supports nervous system function and health, energy levels and production while supporting general health and wellbeing.

Thiamine hydrochloride (thiamine vitamin B1 66.9 mg) 75 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2) 10 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide 100 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (pantothenic acid 68.8 mg) 75 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyrdioxine 20.6 mg) 25 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12) 30 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Biotin (vitamin H) 20 micrograms

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium ascorbate 145 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Ascorbic acid (Total Vitamin C 250 mg) 130 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

d-alpha tocopheryl acid succinate (vitamin E 50 IU) 41.3 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Dosage

Adults – Take 1 tablet two times a day, or as professionally prescribed. Take with food.

  • Always read the label and follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains gluten, sulfites and soya bean products
  • Do not use during pregnancy or breastfeeding
  • WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Contains Sulfites

Energy & exercise

Blackmores B12 Rapi-melt™ 1000 mcg

B12 Rapi Melt thumb

A great tasting melt which supports vitamin B12 within normal range in a convenient one-a-day dose and supports energy levels

Always read the label and follow the directions for use. Read the warnings below before purchase.

$26.99

Blackmores B12 Rapi-Melt™ 1000 mcg is a great tasting melt which provides a boost to your vitamin B12 intake in a convenient one-a-day dose and supports daily energy production. 

Mecobalamin (vitamin B12) 1000 microgram

Vitamin B12 is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Dosage

Adults – Place 1 melt (orally disintegrating tablet) in your mouth until dissolved, once daily. No water required

Children under 18 years: only as professionally prescribed

  • Always read the label and follow the directions for use
  • If symptoms persist, talk to your health professional
  • If you are pregnant or breastfeeding, talk to your health professional before use
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Supplements may only be of assistance if dietary intake is inadequate.

Energy & exercise

Blackmores Mega B Complex

Blackmores Mega B Complex 75 tablets

A specific combination of B vitamins to support daily cellular energy production.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$18.99

Blackmores Mega B Complex is a high potency formula with vitamin B. It supports energy levels so you can get the most out of your day.

Thiamine hydrochloride (vitamin B1) 50 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2) 30 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide 100 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (pantothenic acid, vitamin B5 45.8 mg) 50 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 41.1 mg) 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12) 50 microgram

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Biotin 50 micrograms

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Choline bitartrate 50 mg

Choline is a water-soluble nutrient that is related to the B group vitamins and plays a role in the metabolism of fats. Eggs, peanuts and soy beans are good sources of choline.

Inositol 50 mg

Inositol is a 'vitamin-like' substance related to the B group vitamins. It is a component of cell membranes and plays a role in transporting fats from the liver.

Folic acid 300 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.

  • Always read the label and follow the directions for use
  • Dietary supplements may only be of assistance if dietary intake is inadequate
  • Vitamin B2 (riboflavin) supplements may change urine colour to bright yellow. This is harmless and temporary
  • Not recommended for use during pregnancy or breastfeeding
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)
  • If you are pregnant or breastfeeding, talk to your health professional before use

Womens health

Blackmores Vitamin B6

Blackmores Vitamin B6 100 mg 40 tablets

One a day dose, formulated to help relieve symptoms of pre-menstrual tension in women.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$12.49

Blackmores Vitamin B6 is formulated to help relieve pre-menstrual symptoms which may include mild fluid retention and irritability.  

Pyridoxine hydrochloride equiv. to pyridoxine (vitamin B6 100 mg) 121.6 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Dosage

Adults – At the first sign of pre-menstrual symptoms and during menstruation, take 1 tablet (swallow whole) once a day. Take with food

For short-term use during menstruation only

  • Always read the label and follow the directions for use
  • If symptoms persist talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains sulfites and phenylalanine
  • WARNING – This medication may be dangerous when used in large amounts or for a long time
  • Do not use during pregnancy or breastfeeding
  • Talk to your health professional before taking multiple products containing vitamin B6
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)

Pregnancy and preconception

Blackmores Folate

Blackmores Folate

A source of folic acid which helps prevent neural tube defects such as spina bifida and anencephaly when trying to conceive and during the…

Always read the label and follow the directions for use. Read the warnings below before purchase.

$10.99

Blackmores Folate is a source of folic acid. It helps to prevent neural tube defects such as spina bifida and/or anencephaly if taken daily for one month prior to conception and during the first trimester of pregnancy. Folates assists in healthy red blood cell production, while supporting general health and wellbeing.

Folic acid 500 microgram

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Dosage

Adults – Take 1 tablet a day with a meal, or as professionally prescribed.

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soya bean products
  • Do not exceed the stated dose of folic acid except on medical advice. If you have had a baby with a neural tube defect you should seek specific medical advice
  • Not to be taken with Blackmores Conceive Well Gold, Blackmores Pregnancy & Breast-Feeding Gold, Blackmores I-Folic, or other folic acid containing supplements
  • Always talk to your health professional before taking multiple products for pregnancy
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
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