Dress for Comfort & Confidence While Running
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The right running gear can not only make you feel comfortable and confident, but it can boost your motivation and performance.
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- Dress for Comfort & Confidence While Running
The right running gear can not only make you feel comfortable and confident, but it can boost your motivation and performance. From running tops and compression pants to sunglasses and socks, good running gear can make all the difference.
Treat yourself to a reward after completing a training goal, or beating a tough personal best time and buy some new running gear.
Here are some tips to keep you looking good and feeling great while you run:
- A good running top made with technical fabrics is the way to go. There is now a wide range of running tops that have moisture-wicking properties that will help keep your skin dry and many of the technical fabrics have UPF ratings filters providing protection from the sun. It should be comfortable and light, and it's a bonus if the design and colour make you feel confident.
- As your fitness level and running speed increases, you may find tighter fitting clothes more appealing, which don’t rub or flop around.
- Wear tight fitting Lycra under your regular running shorts to prevent chaffing.
- Compression garments are also available for any part of your body which warm and support the working muscles.
- Sunglasses provide protection from glare and the sun's harmful rays. A wide range of runners sun glasses are available which are light-weight and comfortable.
- Choose shoes specifically designed for running, which help distribute and absorb the impact on your lower body.
- Choose good quality socks that are designed specifically for running. Unlike cotton, modern fabrics are moisture-wicking and quick-drying, helping to prevent odour and blisters.
- A good quality sports bra is essential for female runners. It should be relatively tight to prevent movement but not restrict your breathing.
What are your essentials when it comes to training gear?
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