Better health is just a step away

There really is no cheaper, easier and more enjoyable way to burn kilojoules and body fat. It can also reduce stress and boost your energy levels. Being a low-impact exercise (walkers always have at least one foot on the ground), there is only a small chance of injury. It also means there is no pain or discomfort. All you need is some comfortable clothes and a suitable pair of shoes.

Walking instead of using a car or public transport to get to work gives you the opportunity to be physically active and will have a big impact on your body shape. By walking some or all the way to work, you can do your bit for the environment and save a considerable amount of money. And it’s not just petrol savings, you can also factor in oil, deprecation and wear and tear on the car.

Here are some practical tips on how to incorporate more walking into your daily commute:

• Whatever your mode of transport to work; aim to include some walking as part of your journey. For example, if you catch public transport, get off several stops before your destination.
  
• When parking your car, pick a distant spot so you get to walk a little further. You might also find it easier to find a parking space.
  
• Carry a small backpack with you that would allow you to carry a change of shoes and a water bottle if needed.
  
• If you are wearing an mp3 player, keep the volume at a level where you can still hear car noise and traffic.

How often do you include walking as part of your journey to work? Do you have any tips for people intending to walk to work?