A good snack is one that is balanced, wholesome and, made with whole food ingredients. A good snack is also one that is functional and loaded with key nutrients that support your body’s systems.
As the seasons change from summer to autumn, we really need to look after our immune system which includes eating foods with good amounts of zinc, vitamin E and iron as well as healthy fats that help to reduce inflammation- just some of the key nutrients that may help support your immune system.
These salted almond fudge bars are a snack with all of these important nutrients, and are the perfect grab-and-go choice when tummies are empty and hunger is knocking.
By choosing one of these bars over a processed, packaged food item you are not only providing your body with nutritional support but you are also avoiding ingredients that might impact your body’s ability to fight off germs and bugs that might be flying around. This is because processed and packaged foods tend to be high in sugar, contain artificial ingredients and can be low on nutrition - all the things that impact on your immune system function.
LEARN MORE: What to eat to help beat back a cold in winter
When sourcing the ingredients for these bars look for an all-natural, vegan chocolate which you can find at your local health food store or grocer. Gluten-free oats can also be found at specialist health food stores so ask around your local area. Almond butter is now stocked in most supermarkets but you can also make your own by blending raw almonds in a high-speed blender until the nuts become smooth.
vegan, gluten-free option, dairy free, refined sugar free
makes 12-16 bars