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Eye health

Action plan

Tackle eye strain – stay focused and look after your health

Reduce eye strain and the symptoms it causes by making some simple yet effective changes to your lifestyle.

  1. Adjust your screens and surroundings

  2. Tweak your screen-time behaviour

  3. Put your eyes first

  4. Fine-tune your focus

Commit now

Eye health

Supporting your eye health while using technology

As we consistently use tech for both work and play, it’s up to us to manage how we interact with them and to keep our eyes happy and healthy.

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Eye strain

Sore, tired eyes, which tend to occur after focussing on objects at the same distance for a long time.

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Eye health

Blackmores Vitamin A 5000

A source of vitamin A, which maintains healthy eye function and healthy vision. It also assists night vision.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$20.99

Blackmores Vitamin A 5000 maintains healthy vision and assists night vision.

Retinyl palmitate (vitamin A 5000 IU) (1.5 mg retinol equivalents) 2.75 mg

Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

Dosage

Adults – Take 1 capsule once a day or as professionally prescribed. Take with food

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soya bean products
  • Contains sulfites
  • The recommended adult daily amount of vitamin A from all sources is 700 microgram retinol equivalents for women and 900 microgram retinol equivalents for men
  • If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist
  • WARNING: When taken in excess of 3000 microgram retinol equivalents vitamin A can cause birth defects
  • If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional

Eye health

Blackmores Vision Care + Energy

Relieves eye strain associated with screen usage, supports energy levels and mental focus.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$59.99

Prolonged exposure from gaming/computer use can cause eyes to strain and tire. Blackmores Vision Care + Energy is a specialised formula that relieves eye strain associated with screen usage with the dual benefit of supporting energy levels and mental focus. It also helps support healthy eyesight and function.

Ascorbic acid (vitamin C) 22.5 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Astaxanthin

Astaxanthin esters extracted from Haematococcus pluvialis 20 mg equiv. astaxanthin 2 mg

Calcium pantothenate (pantothenic acid, vitamin B5 3 mg) 3.3 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Tagetes erecta (marigold)

Lutemax 2020™ extract dry conc. 16 mg, equiv. fresh flowers 9.75 g, std. to contain: lutein 10 mg and zeaxanthin 2 mg

Dosage

Adults – take 2 capsules once a day or as professionally prescribed. Take with food.

  • Always read the label and follow the directions for use
  • If symptoms persist, change or worsen, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soya bean products and sulfites
  • If you are pregnant or breastfeeding, talk to your health professional before use.

Eye health

Blackmores Macu-Vision® Plus

Contains antioxidants, minerals and vitamins to maintain eye macula and retina health and maintains healthy eyesight.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$47.99

Blackmores Macu-Vision® Plus is a vitamin, mineral and antioxidant formula to help maintain macula eye health, eye retina health and maintain healthy eye function.

Blackmores Macu-Vision® Plus contains antioxidants lutein and zeaxanthin that help reduce free radical damage to body cells, maintains eye health in aging individuals and supports general health and wellbeing.

Ascorbic acid (vitamin C) 250 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

d-alpha tocopheryl acid succinate (vitamin E 200 IU) 165 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Zinc oxide (zinc 40 mg) 49.6 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Cupric oxide (copper 1 mg) 1.25 mg

Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

Lutein 5 mg

Lutein is a carotenoid nutrient that belongs to xanthophylls family. Xanthophylls are a group of plant pigments responsible for many of the bright coloured fruits and vegetables. Lutein is found in dark green leafy vegetables like spinach and kale.

Zeaxanthin 1 mg

Zeaxanthin is a carotenoid nutrient that belongs to xanthophylls family and is closely related to lutein. Xanthophylls are a group of plant pigments responsible for many of the bright coloured fruits and vegetables. Zeaxanthin is found in sweet corn, persimmons, orange capsicums and oranges.

Dosage

Adults – Take 1 tablet once a day or as professionally prescribed. Take with food

  • Always read the label and follow the directions for use
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soya bean products
  • WARNING: Contains zinc, which may be dangerous if taken in large amounts or for a long period of time
  • If you are pregnant or breastfeeding talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
How your screen time affects your eye health

Prevent eye fatigue resulting from screen time. Learn the symptoms and prevention strategies to use your device wisely.

Read more
Stye

A stye (or hordeolum) occurs when an eyelash follicle becomes infected.

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