Treat the kids with these chia jars that are simple to make and provide key nutrients including healthy fats, iron and calcium.
Chia seeds are a great food source of omega-3 fats to help support kid’s
wellbeing. They are also very good for gut health due to their high fibre content - but they are gentle enough to not cause any tummy troubles.
The best thing about them is they are intriguing to children as they gel up and turn into jelly when mixed with liquid. Let the kids get hands on with the chia seeds so they can watch their seeds turn into pudding for themselves.
As well as healthy fats, these puddings are rich in protein with the Greek yoghurt, milk, peanut butter and chia seeds all contributing. Children’s snacks can be low on protein and high in sugar which is not beneficial for their development and growth as protein is needed for a healthy immune system, brain function and the development of the structural body from their muscles to their bones. These ingredients are also high in iron and calcium, nutrients that are in high demand during adolescence as they are needed for strong bone formation and growth.
READ MORE: The ABCs of healthy eating for kids
Carob is a wonderful alternative to chocolate and does not contain caffeine or theobromine - two phytochemicals which may cause trouble for children. Find carob bears at your local health food store and check that they are sugar-free and made from whole foods. Otherwise, carob frogs are also around as well as other options like yoghurt frogs which might suit your little ones more.
The appeal of these puddings is created from the cute bear hidden inside but once the little ones put their spoon into one, the flavour will have them hooked and you can be assured they are getting vital nutrients to nourish them from the inside out.