Wellbeing news

Vitamin B1 or thiamine, is an essential vitamin for converting nutrients into energy.

Our stunning dark chocolate wreath cake is bound to steal the show this social season! Fun, festive and made with just a handful of ingredients, we make bringing-a-plate to your next Christmas lunch simple and stress-free. Bursting with antioxidants from the dark chocolate and full of fresh flavoursome berries, we just know everyone will be keen to have a taste. Serve small slices as the wreath is rich in chocolate-y flavour, guests can always go back for seconds (or thirds!)

With the busy lifestyles we lead, some of the modern-age problems can be supported by ancient remedies. Learn how superfoods can help with mood.

Nothing quite beats the feeling of digging into a wholesome buddha bowl, bursting with valuable nutrients and full of flavour.
The tasty combo of juicy grilled chicken pieces, crunchy peanuts and our parsley chimichurri makes the meal rich in CoQ10, a powerful coenzyme which has been found to increase production of vital antioxidants in the body and also support in the treatment of congestive heart failure. Paired with antioxidant-rich avocado and high-fibre pepitas, these bowls provide a mighty mix of vitamin E, C and zinc, nutrients which all work together to support a healthy heart, promote eye macula health and good vision.

Ripe bananas, dried fruits and many nuts are all naturally rich sources of magnesium, dietary fibre and powerful antioxidants. So, in search of the ultimate post-workout treat, we bundled them together in this delectable fruit and nut loaf! Think of it like a super-charged banana bread, rich in essential nutrients, low in fat and free from added sugars, sweetened only by the chopped fruit and mashed banana. A great source of both complex carbohydrates and magnesium, this loaf is great after exercise, aiding recovery, replenishing energy stores and supporting healthy muscle repair and replenishment.

These fresh, flavoursome fritters are full of goodness, naturally rich in magnesium, complex carbohydrates and are a source of protein. Zucchini, peas and spinach are all great sources of magnesium – a mineral essential to support rapid recovery post exercise. Mixed together with the high-fibre wholegrain quinoa, wholemeal flour and served alongside smoked salmon, these fritters are excellent post-workout to rebuild energy stores and support muscle replenishment. Or, if time is short, simply grab and go, they are just as delicious whether served hot or cold!

Fast to make and even faster to eat, you need to try these miso chicken salad bowls! Packed with lean protein and complex carbs to support post-workout recovery, this magnesium-rich salad is the ultimate post-workout meal. Our delectable dressing of tahini, miso, citrus and soy packs a punch of flavour and binds all the ingredients effortlessly together. Mixed with magnesium-rich edamame, leafy greens, high-fibre rice noodles and topped with tender chicken pieces, these bowls are beautifully balanced with all the nutrients you need to refuel and recover after exercise.

Stress is an inevitable part of life. Learn what you can incorporate in your diet to have a healthy, vitamin-rich diet that can help you deal with stress.