Newborn headspace 1260x542
21 Apr 2011

Newborn headspace

1 mins to read
It occurred to me recently that parents, particularly new parents, find it near impossible to turn off.


It occurred to me recently that parents, particularly new parents, find it near impossible to turn off.

Having a newborn demanding you drop whatever you’re doing around the clock is hard work - mentally and physically. But I’ve come to realise it can also be a great way to gain some much-needed headspace.

As long as parent and baby are relaxed, breast or bottle-feeding generally forces individuals (excluding Jackie O moments) to sit and be still. For this reason, rather than being a repetitive chore, it can be a great way to claw back some mental wellbeing.

I’ve only recently discovered the feeding ritual is an ideal opportunity to recharge and workshop a few creative ideas.

While feeding my 11 week-old I also make a conscious effort to avoid computers, television, even mobile communication, allowing my mind to roam free of distraction. I don’t always get it right but when I do it feels like a mini triumph - and all parents need minor victories!

Do you see breast or bottle-feeding as a way to wind down or does it have the opposite effect on you?



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