For heart, skin and general health:
Adults - Take 2 capsules a day with a meal, or as professionally prescribed
For brain and eye health:
Adults - Take 3 capsules a day with a meal, or as professionally prescribed
For healthy growth and development in children:
Children 1+ years - Take 2 capsules a day (ages 1 - 12 years, pierce or squeeze into milk, juice or cereal)
Children under 1 year - Only as professionally prescribed