Bec Wilcock's ultimate workout
1
Want to train like Bec Wilcock? We have her ultimate training guide for a week to get you feeling fitter and stronger!
- Running/
- Bec Wilcock/
- Bec Wilcock's ultimate workout
Strength work and stretching are just as important to runners as getting in your long distance runs.
We asked Bec Wilcock to outline her ultimate training guide for a week.
PM – yoga session to ensure muscles are also being lengthened
PM – Tempo run around 8km
WATCH: Take your running game to the next level with Bec Wilcock
We asked Bec Wilcock to outline her ultimate training guide for a week.
Monday
AM - strength endurance to kick start the week – focusing on whole bodyPM – yoga session to ensure muscles are also being lengthened
Tuesday
Sprints 20 x 200m – can work on the treadmill or outside. Rest for 1 minute in betweenWednesday
Long slow distance run around 16km (or whatever is your max distance)Thursday
Strength endurance – focusing on whole body but especially upper body and core to give legs a rest from the heavy week loadFriday
High intensity session – try doing interval work. 45 seconds on, 15 seconds on. Set up a circuit and try with a friend!Saturday
AM – Boxing or a class that will get my heart rate up!PM – Tempo run around 8km
Sunday
Rest day! I usually go for a surf or walk – something that’s an adventureWATCH: Take your running game to the next level with Bec Wilcock
Strength endurance
- 20 reps of each exercise x 4 sets
- BB single leg deadlift
- DB walking lunge
- Single leg box jump
- Single arm cable row
- Close grip DB chest press on a swiss ball
- Plank rotation
- V snaps
- Jack knives
Well Beings Keep Running!
For more tips, advice and delicious recipes to fuel your run click here
We accept
