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Stress relief & sleep support
Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.
Create a sleep-friendly space
Address stress
Dip into a ‘sleep-friendly’ diet
Move more to sleep more
Stress relief
Discover how you can use mindfulness and sleep techniques to help reduce your stress.
Set up a mindful life
Fight stress like a boss
Meditate to bring the pressure down
Take steps towards better sleep
Stress relief
Unlocking Stress Relief: How a healthy diet rich in vitamins can support your wellbeing
Stress is an inevitable part of life. Learn what you can incorporate in your diet to have a healthy, vitamin-rich diet that can help you deal with stress.
Dealing with toxic family members
While occasional stress is common, chronic stress can affect the regularity and symptoms of periods. Learn how to manage stress for your menstrual health.
Stress relief
Blackmores Valerian Forte
A Valerian supplement to support refreshing sleep and a reduced time to fall asleep
Always read the label and follow the directions for use. Read the warnings below before purchase.
$24.99
Valeriana officinalis (valerian) extract dry conc. Stand. 400 mg equiv to dry root and rhizome 2 g (2000 mg) standardised to contain valerenic acids 3.2 mg
Dosage
- Always read the label and follow the directions for use
- Do not use during pregnancy or breastfeeding
- In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual; fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. May cause drowsiness, if affected do not drive a vehicle or operate machinery
- If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
- Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
- Contains Sulfites
How stress affects menstrual cycle
While occasional stress is common, chronic stress can affect the regularity and symptoms of periods. Learn how to manage stress for your menstrual health.
How does art help the parasympathetic nervous system?
Discover how engaging in art can stimulate the parasympathetic nervous system, promoting relaxation, reducing stress, and enhancing overall well-being.
Sympathetic Nervous System (SNS): What It Is & Function?
What is sympathetic nervous system, also known as the fight-or-flight response? Learn why it is important & how to keep it at its best.
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