4 Step Plan to Sticking to a Healthy Diet
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Your guide to creating healthy nutritional habits that last.
- Action Plans/
- 4 Step Plan to Sticking to a Healthy Diet
Even if you know how to eat well, sticking to a long-term healthy eating regime can be challenging.
At Blackmores, we know a lot of you struggle to maintain healthy eating habits.
That’s why we created our Making Healthy Eating Stick Action Plan.
When you make good nutrition a part of your everyday routine, it’s easy to make healthy choices – without even thinking about it!
It is possible to create good nutritional habits that last – sign-up to our 4 week action plan and get started today on your path to making healthy eating stick.
Time to complete
- 4 weeks
Benefits
- Develop a long-term approach to healthy eating
- Learn how to create healthy habits
- Eat healthy food, every day
Actions
Choose a simple action you can do to improve your health, work out when – and where – you can do this action, and do this action every day.
Over time, your action will become a habit!
Over time, your action will become a habit!
Nominate an unhealthy habit, make your desire to change conscious, write it down, and find an alternative.
Plan meals, shop once per week, and research your staples.
Surround yourself with healthy food, and keep your cupboards stocked – limiting the temptation to indulge in unhealthy foods.
Surround yourself with healthy food, and keep your cupboards stocked – limiting the temptation to indulge in unhealthy foods.
Focus on how you feel after you’ve committed to your healthy habits, remember the reasons why you’re changing your habits, and, most importantly, enjoy the journey!
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