Action plans

Give your body a gentle cleanse and feel refreshed and ready to kick-start a healthier way of living.

1. Your guide to detoxing

Reduce eye strain and the symptoms it causes by making some simple yet effective changes to your lifestyle.

1. Adjust your screens and surroundings

2. Tweak your screen-time behaviour

3. Put your eyes first

4. Fine-tune your focus

Boost your brain power with these five easy steps.

1. Shop for your brain

2. Get moving

3. Brain fitness

4. Reduce your stress

5. Brain support

More good food, less of the sweet stuff – help your child to feel great and thrive.

1. Fill those tummies with fruit & veg

2. Reduce sugar for a balanced diet

3. Healthy habits that stick like glue

Learn about the importance of digestive health for your dog’s overall wellness.

1. Why a healthy gut is so important

2. Managing the yucky bits

3. Digestion, nutrition and weight

4. Digestive health for every age

Discover how to help restore digestive balance and support healthy gut immune defences.

1. Remove gut stressors

2. Boost your good gut bugs

3. Upgrade your diet

4. Live a gut-friendly lifestyle

4 weeks of slow-living techniques to deliver genuine results for your health and wellbeing.

1. Take time out

2. Eat slowly

3. Unplug and reconnect

4. Make meditation a habit

Get the tips and tricks to help your beauty shine from the inside out.

1. Adopt a skin hair & nail friendly diet

2. Adopt beauty boosting lifestyle habits

3. Ditch beauty draining lifestyle habits

4. Nutrition to boost your beauty from within

Here’s how to get yourself fighting fit, with your best friend in tow.

1. Step-up your physical activity

2. Adopting a healthier diet

3. Adopting healthier lifestyle habits

4. Supplements and your health

Identify the types of exercise you genuinely click with and discover how to keep your muscles and joints in good shape so you can keep on being active.

1. Find an activity you love

2. Name those niggles

3. Give your body a helping hand

4. Recover the right way

Get yourself in tip top baby making shape with our 5 step action plan.

1. Talk to your health care provider

2. Adopt conception friendly diet and exercise habits

3. Stock up on supplements

4. Learn to manage stress

5. Look at your partner's health and lifestyle

Discover the hacks that can increase your dog's mobility, especially in the colder months.

1. Identify early signs of joint disease in dogs

2. Improve your dog's comfort

3. Increase your dog's mobility and fitness

4. Use our house hacks to ensure your dogs home is comfortable

Worried about sniffles, coughs and the dreaded winter cold? Set your family up by supporting their immune health

1. Boost gut health to increase immune health

2. Get your family on the move

3. Teach the kids about winter hygiene

4. Create a lifestyle that nurture’s winter health

Tackle a problem that all dog owners will recognise – itchy skin.

1. Put the bite on fleas and insects

2. Allergies and the environment

3. Is your dog’s diet to blame?

4. Why some breeds are born to scratch

5. Why some breeds are born to scratch

Use the next four weeks to change how, when and why you use technology.

1. Reflect and reset

2. Reconnect with what makes you happy

3. Embrace mindfulness

4. Set yourself up for success

Supercharge your digestive system to support your health and wellbeing.

1. Put probiotics on the menu

2. Bump up your intake of prebiotic foods

3. Get a good night's sleep

4. Make a move

5. Add some Mediterranean inspiration to your plate

6. Be smart about your drink choices

7. Take steps to stress less

Improve your dog’s behaviour, and reduce their anxiety levels (yours, too) with this useful guide.

1. Understand your dog’s behaviour and what's causing it

2. Learn to be a leader

3. Feed your dog better manners

4. Lead with love and fairness

Keep your joints in a healthy condition with our 3 step action plan.

1. Joint food

2. Regular exercise

3. Joint support

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

1. Reduce waste

2. Get energy smart

3. Shop mindfully

4. Eat locally

Support your body’s natural defences and improve your odds of staying well this season.

1. Make your meals pack a punch

2. Get a good night’s sleep

3. Get your gut on side

4. Tame your stress levels

Set your new four-legged family member up for long-term health and wellbeing.

1. Teach your pup good eating habits

2. Streamline the toilet training process

3. Have some adventures!

4. Teach them some new things

Information, support and lifestyle advice to help you successfully breastfeed.

1. Learn techniques & troubleshoot common concerns

2. Build your support team

3. Rest and hydrate to maintain supply

4. Develop a breastfeeding friendly diet

Take your health and fitness training to the next level.

1. Set goals & monitor results

2. Eat for energy

3. Recovery & motivation

4. Interval training

Your guide to creating healthy nutritional habits that last.

1. Turn a healthy action into a habit

2. Break unhealthy habits for good

3. Become a healthy planner

4. Develop a healthy mindset

Simple, actionable tips for a healthy, happy pregnancy.

1. Create a healthy diet plan

2. Develop a pregnancy exercise regime

3. Check your supplementation

4. Be more mindful

5. Focus on what matters

For good health and wellbeing, it’s best if your four-legged friend’s weight is in the ‘healthy zone’. Discover how to help them get and stay there.

1. Work out your dog’s weight – and how much to feed them

2. Get fitter together!

3. Improve your dog’s gut health

4. Focus on their general health and wellbeing

How making a few small changes can help boost your odds of staying well in winter.

1. Eat foods that boost your immune system

2. Brave the cold to get your body moving

3. Set your lifestyle for winter wellbeing

Discover how you can use mindfulness and sleep techniques to help reduce your stress.

1. Set up a mindful life

2. Fight stress like a boss

3. Meditate to bring the pressure down

4. Take steps towards better sleep

Exercise isn’t just for fitness freaks. Boost your health with our simple 4 step action plan to exercising.

1. Let's plan for success

2. Find the right exercise for you

3. Fuel your body

4. Prepare yourself to keep going

Learn how to keep your dog healthy and happy during their golden years.

1. Managing their doggy diet

2. Keeping your senior pet active

3. Medical issues your dog may face

4. Grooming your senior dog

Learn how to boost and support your immune system health with our 3 easy-steps action plan.

1. Eat for your immunity

2. Get into healthy habits

3. Natural therapies

Help to reduce the unwanted stress in your daily life by making some simple yet effective changes to your diet and lifestyle.

1. De-stress your diet

2. Make a conscious effort to slow down

3. Take up a natural stress-relieving activity

Discover some simple yet highly effective changes you can make to help ensure your mind, body and soul are all ready for pregnancy.

1. Start taking supplements

2. Stock up on superfoods

3. Do some ‘strength training’

4. Support your spirit and your soul

Healthy eating doesn’t have to be complicated. Starting today, you can improve your diet with these simple strategies.

1. Mostly plants

2. Refining your diet

3. Superfood snacks

4. Long-term healthy eating

A guided 4 week action plan designed to maximise your vitality and wellbeing, and get the most out of life.

1. Fuel your food

2. Move it

3. Manage sleep and stress

4. Energy support

Trouble sleeping? Get our top tips to a good night’s sleep and improved energy levels during the day.

1. Create a sleep-friendly space

2. Address stress

3. Dip into a ‘sleep-friendly’ diet

4. Move more to sleep more

Become a well being ‘guru’ - and remember that a healthy lifestyle is all about balance and moderation.

1. Eat from a range of food groups

2. Advance your workouts with interval training

3. Establish your mindset for the long-term

Mindfulness will allow you to sharpen your perceptions, be calmer and enhance your creative powers.

1. Limit your time online

2. Meditate

3. Mindful activity

If you’re already across the basics of healthy living - and you’re keen to build on the healthy steps you’re already taking - this plan will help you to lift your health status out of the ordinary.

1. Make healthy dishes healthier

2. Join a fitness class

3. Daily meditation

Discover how you can take steps to enhance the activity you’re already doing with our 3-step action plan.

1. Enhance your daily diet

2. Prevent muscle cramps

3. Rest & recovery

Kick-start your long term health and wellbeing journey by making some small changes to your diet, exercise regime and mindset.

1. Daily food diary

2. Start moving

3. Set your intentions

Boost your body, mind & mood with our 3 step fitness action plan and get on the path to better health.

1. Cardio

2. Strength

3. Flexibility

We know how much time and energy you spend looking after the pets in your care, so now is a great time to refocus on you.

1. Eating healthier

2. Learn to manage stress

3. Get moving