Eating your five serves of vegetables a day not only helps you to meet your nutrient needs, it’s also a great way to ensure you are getting enough fibre.
Vegetables are one of the richest sources of fibre in both its forms - soluble and insoluble fibre. Soluble fibre helps maintain healthy cholesterol levels, plays a role in managing your blood sugar and appetite and ensuring healthy bowel movements. Insoluble fibre acts as a broom for your digestive tract to keep things clean and in working order.
By hitting your daily soluble and insoluble fibre target your body will be able to maintain a healthy weight and digestive system more easily.
vegetarian, gluten free
Serves 4Store the frittata in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.