Recipes

This superfood salad has been designed to help your body glow from the inside out, bursting with valuable nutrients to promote skin health and longevity. Packed with plant-based power, chickpeas are naturally rich in proline and zinc, two nutrients which assist collagen production and stability. Vibrant pink pomegranate arils are high in vitamin C, stimulating skin cell regeneration and can help to improve skin elasticity. Tossed through with high-fibre cauliflower and pumpkin, these seasonal vegetables are both natural sources of glycine, an amino acid that helps build proteins needed for tissue and hormone maintenance.

This one pan dinner is oh-so simple to make, perfect when you are short on time but still after a nutritious meal. Filled with scrumptious flavours of the Mediterranean, it contains valuable nutrients which work together to support joint health and function. High in protein to support muscle mass and anti-inflammatory omega-3 fatty acids to aid muscle repair and recovery. The colourful mix of cherry tomatoes and tender broccolini brings valuable antioxidants, magnesium and vitamin C, compounds which help to fight inflammation and support healthy joint. Making the marinade in the pan allows for maximum flavour, cuts down fuss and leaves less dishes for washing up.

Our dark chocolate and apricot bites make are a great snack for women on-the-go, perfect to prep on the weekend and enjoy all week long. Dried apricots bring natural sweetness and are a surprisingly rich source of non-haem iron. When paired with high-fibre almond meal, rolled oats and peanut butter, these tasty bites are a good source of both iron and folate, two valuable nutrients to which help to support a healthy pregnancy and post-partum journey. Plus, there is no need to whip out that clunky food processor, this one-bowl recipe means ultimate ease and little washing up, win win!

This summer-inspired salmon dish has been designed to be not just delicious, but also provide essential nutrients to promote women’s health. Both salmon and its skin are rich sources of collagen, a protein which helps to support healthy skin, hair and nail growth. Pairing collagen-rich foods with powerful sources of antioxidants, like the mango, corn and tangy lime, helps to stimulate collagen production within our cells. This vibrant dish contains a powerhouse of valuable nutrients, high in biotin, vitamin C and E to support skin health, rejuvenation and also support a healthy sleep cycle with melatonin-rich salmon.

Our stunning dark chocolate wreath cake is bound to steal the show this social season! Fun, festive and made with just a handful of ingredients, we make bringing-a-plate to your next Christmas lunch simple and stress-free. Bursting with antioxidants from the dark chocolate and full of fresh flavoursome berries, we just know everyone will be keen to have a taste. Serve small slices as the wreath is rich in chocolate-y flavour, guests can always go back for seconds (or thirds!)

Nothing quite beats the feeling of digging into a wholesome buddha bowl, bursting with valuable nutrients and full of flavour.
The tasty combo of juicy grilled chicken pieces, crunchy peanuts and our parsley chimichurri makes the meal rich in CoQ10, a powerful coenzyme which has been found to increase production of vital antioxidants in the body and also support in the treatment of congestive heart failure. Paired with antioxidant-rich avocado and high-fibre pepitas, these bowls provide a mighty mix of vitamin E, C and zinc, nutrients which all work together to support a healthy heart, promote eye macula health and good vision.

Ripe bananas, dried fruits and many nuts are all naturally rich sources of magnesium, dietary fibre and powerful antioxidants. So, in search of the ultimate post-workout treat, we bundled them together in this delectable fruit and nut loaf! Think of it like a super-charged banana bread, rich in essential nutrients, low in fat and free from added sugars, sweetened only by the chopped fruit and mashed banana. A great source of both complex carbohydrates and magnesium, this loaf is great after exercise, aiding recovery, replenishing energy stores and supporting healthy muscle repair and replenishment.

These fresh, flavoursome fritters are full of goodness, naturally rich in magnesium, complex carbohydrates and are a source of protein. Zucchini, peas and spinach are all great sources of magnesium – a mineral essential to support rapid recovery post exercise. Mixed together with the high-fibre wholegrain quinoa, wholemeal flour and served alongside smoked salmon, these fritters are excellent post-workout to rebuild energy stores and support muscle replenishment. Or, if time is short, simply grab and go, they are just as delicious whether served hot or cold!