glow salad 1260
18 Feb 2025

Autumn Glow Salad

4 mins to read
This superfood salad has been designed to help your body glow from the inside out, bursting with valuable nutrients to promote skin health and longevity. Packed with plant-based power, chickpeas are naturally rich in proline and zinc, two nutrients which assist collagen production and stability. Vibrant pink pomegranate arils are high in vitamin C, stimulating skin cell regeneration and can help to improve skin elasticity. Tossed through with high-fibre cauliflower and pumpkin, these seasonal vegetables are both natural sources of glycine, an amino acid that helps build proteins needed for tissue and hormone maintenance.


Serves 4
Prep time 15 minutes
Cook time 20 minutes

Gluten Free, Vegetarian

Ingredients 

  • ½ medium butternut pumpkin, chopped into 2cm chunks 
  • ½ medium cauliflower, cut into medium florets 
  • 1 large red onion, cut into thick slices 
  • 3 cloves garlic 
  • 3 tbsp extra virgin olive oil 
  • 100g baby spinach 
  • 400g can chickpeas, drained and rinsed 
  • ½ cup roasted almonds, roughly chopped 
  • 1 pomegranate, arils removed 
  • 100g goats cheese 
  • 1 tbsp honey 
  • 2 tbsp balsamic vinegar 

How to make

1.  Pre-heat oven to 200°C and line a large baking tray with paper. Add the pumpkin, cauliflower, onion and garlic. Drizzle over half the olive oil and season well with salt and pepper. Toss well to coat.

2.  Bake for 30 minutes, or until the vegetables are golden and crisp. Remove and set aside.

3.  In a large serving bowl, layer the baby spinach, roasted vegetables, chickpeas, almonds, pomegranate arils and crumble over the goats cheese. 

4. Place the remaining olive oil, honey and balsamic vinegar in a small screw top jar. Shake well and pour over the salad. Serve immediately. 

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. 

Nutritional information

Kilojoules 1760kJ Protein 17.9g
Carbohydrates, total
- sugars, total
29.1g
14.2g 
Fat, total
- saturated fat
23g
4.7g
Sodium 431mg



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