Beetroot is a root vegetable high in iron, folate and antioxidants - nutrients which help support healthy blood production and blood flow. Blood that is well nourished and can be pumped to all the parts of your body that need it, support endurance and helps your body produce and maintain its energy.
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Sweet potatoes are known for their complex carbohydrates which your body can break down and use for energy either for your training session or to refuel your muscles and body afterwards. Unlike processed, refined carbohydrates, sweet potatoes contain natural sugars which your body can use easily as well as plenty of other nutrients which help your body do its job properly.
When it comes down to it, getting the best out of your performance is not just a matter of ‘energy in, energy out’ - it’s about eating foods that contain good calories as well as all the nutrients that support your body’s functions.
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These balls are very easy to make and even easier if you have a food processor with a grating attachment. If you can grate all your vegetables using your food processor, these balls can be prepped in a matter of minutes and popped in the oven to be ready in no time.
Enjoy them with a fresh bowl of salad, avocado and your favourite sauce (greek yoghurt mixed with chilli sauce works really well!) and store the rest in the fridge ready for your next training session.