There are three things to really look for in your breakfast:
- It’s sustaining meaning you won’t get hungry again until lunch
- It looks after your digestive system, gently nudging it awake and moving things along
- It’s packed with as much nutrition as possible to set you up for the perfect day
This is what makes a bowl the perfect way to achieve all three goals as you mix and match to achieve the ultimate healthy breakfast.
Let’s start with sustenance. We all need it and we most definitely need it first thing in the morning when we have the entire day ahead.
Sustenance comes from eating things loaded with slow-release energy like complex carbohydrates, protein and healthy fats. These nutrients break down slower in our system, trigger our satiety hormone and provide a stable source of energy throughout its breakdown. By using chia seeds as the base which are a good source of all three nutrients and topping it with carbohydrate-rich buckwheat makes this breakfast bowl is as sustaining as one breakfast bowl can get.
Now it’s time to wake your digestive system which can sometimes lag behind the rest of the body. Consuming gentle fibre first thing in the morning allows your digestive tract to start operating and will slowly move things through. Chia seeds contain soluble fibre, a gentle, gel-like fibre that soothes the digestive tract and bulks up waste so you can get rid of it.
Third and final, you want your breakfast to be as nutrient-rich as possible. It’s one of the meals most of us have complete control of so you should make it as valuable to your body as you can.
This breakfast bowl is a great source of antioxidants from the fresh berries on top, a good portion of your daily calcium needs from the chia seeds, magnesium in the buckwheat groats, B vitamins from the nuts and all the superfood powers of raw cacao.