Watch How to do a Crescent Lunge
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Kate Kendall shows us how to do a crescent lunge.
Crescent lunge is a variation of Warrior pose and can be done to work yourself towards Warrior—especially if you have tight muscles in the hips and groin.
Crescent lunge pose also targets the hip flexors and front of the legs a little more, while Warrior starts to work its way into opening the groin muscles more. Both postures are entered from Tadasana, or Mountain Pose.