Working out means you need to make sure you replenish your energy stores so that your body is well fuelled and your muscles can recover quickly. That way, you can get back out there sooner and have the spring in your step to get you through the next session.
Protein is a vital part of post-exercise recovery and also aids you in your next workout. When you exercise, your muscles begin to breakdown and their ability to rebuild and restore themselves to be stronger and more efficient relies on how well you nourish your body straight after exercising.
At the same time, you need to replenish your glycogen stores or your muscle energy and this relies on the intake of carbohydrates and fats. By replenishing your muscle’s energy stores you are ensuring they have enough in them to give yourself an intense and quality exercise session the next time around.
The 'Power Up' breakfast bowl is a well-balanced post-training meal that is easy on your system, macronutrient-rich and quick to make straight after a session. The rawnola contains really good amounts of both complex carbohydrates and simple sugars to give back to your glycogen stores. The same goes for the nuts in the smoothie which account for the healthy fats you need post-workout. Find yourself a good vanilla protein powder and you will be ensuring you are getting around 20 grams of protein in that will aid in your muscle recovery and get you out there training again sooner.