Prep And Stablility Exercises With Vlad Shatora
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Take your running to the next level with these prep and stability exercises created by trainers Vlad Shatrov and Adam Clarke.
Visit Blackmores running for more tips, advice and delicious recipes to fuel your run.
Vlad Shatrov is one of Australia’s leading marathoners and the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalised running analysis and programming.
Got a training question for Vlad?