WATCH: How to build your core strength
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Running isn't just about your legs. Try these core strength exercises designed to make you a stronger runner with experts, Vlad Shatrov and Adam Clarke.
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- WATCH: How to build your core strength
Keep a look out for part 4 as we bring you a series of exercises to build running speed!
Vlad Shatrov is one of Australia’s leading marathoners and the founder of Runlab, a leading provider of group interval training sessions, group functional strength classes and personalized running analysis and programming.
Got a training question for Vlad? Ask him here
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