Daily Nutrition Intake: Protein & Carbs
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Confused by carb loads and protein portions when you're training? We clear the air around what to eat (and when) with sports nutritionist, Kira Sutherland.
Kira Sutherland BHSc, Grad Dip (Sports Nut, IOC), Adv Dip Nat, Adv Dip Nut. is a Nutritionist & Naturopath that specialises in Sports Nutrition. With over 20 years of clinical experience Kira is passionate about working with athletes of all levels. In her spare time Kira is undertaking her Masters of Sports Nutrition, competes in Ironman triathlon and practices what she preaches.