Superfood Snacks - Chia Nut Bar Recipe
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An energy-boosting, superfoods snack that’s easy, delicious & refined sugar-free – making sure you eat well, even when you’re run off you feet.
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- Superfood Snacks - Chia Nut Bar Recipe
Ingredients
- 10 soft Medjool dates soaked in water for 10 mins
- 1 ½cups of almonds
- ½cups of sultanas or other naturally dried preservative-free fruit
- ⅔ cups pumpkin seeds
- ⅔cups sunflower seeds
- 3 tbsp sesame seeds
- 3 tbsp chia seeds
- 3 tbsp coconut oil
- ¼cup honey or maple syrup
How to make
- Tip the water off the dates and place in a food processor. Blend until nice and squishy
- Add the almonds and pulse a few times until chunky
- Add the rest of the ingredients and pulse until just mixed through, taking care not to over chop the nuts and seeds
- Pour into a lined baking tin, pressing the mixture down nice and firm and bake for 20 mins at 150° fan forced
- Cool for another 20 mins and then place into the fridge to set
- When the mixture has completely set, chop into bars or nibble size portions
- Enjoy as a quick brekkie on the run or for an afternoon snack
Sarah Tait is a lover of yoga, nourishing food, photography, the ocean & all her creatures & living Plastic Free. Follow Sarah at www.wanderlightly.com
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