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Everyday health

Action plan

3 Step Plan on How To Live More Sustainably

Jump on the path to a greener, lighter life. With a few clever tweaks you can deliver huge benefits to your health and to the environment.

  1. Reduce waste

  2. Get energy smart

  3. Shop mindfully

  4. Eat locally

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Everyday health

Action plan

4 Step Plan to Make Healthy Eating Easier

Healthy eating doesn’t have to be complicated. Starting today, you can improve your diet with these simple strategies.

  1. Mostly plants

  2. Refining your diet

  3. Superfood snacks

  4. Long-term healthy eating

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Everyday health

Vitamins and Why You Need Them

Vitamins are integral in maintaining metabolic processes like function, growth, and the immune system. Explore how taking multivitamins can help you.

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Incontinence

The term incontinence refers to an inability to control the passing of urine or faeces, a situation that many people find highly embarrassing.

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Multivitamins

Blackmores Multivitamins for 50+

Blackmores® Multivitamins for 50+ with Sustained Release Technology is a tailormade blend of essential vitamins & minerals for people 50+.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$36.99

Blackmores® Multivitamins for 50+ with Sustained Release Technology is a tailormade blend of essential vitamins & minerals for people 50+. It is formulated to support immune system function and energy production.

This convenient one-a-day multivitamin supports eye and bone health and is designed with a unique sustained release technology that release nutrients to the body gradually throughout the day.

Thiamine nitrate (thiamine 1.2 mg) 1.5 mg

Thiamine (vitamin B1) is a water-soluble nutrient required for converting carbohydrates into energy. Food sources include whole grains, beans, nuts, sunflower seeds, pork and beef.

Riboflavin (vitamin B2) 1.6 mg

Riboflavin (vitamijn B2) is a water-soluble vitamin involved in ATP production and the metabolism of many of the other B group vitamins. Food sources include almonds, mushrooms and wild rice. Vitamin B2 supplements may change urine colour to bright yellow.This is harmless and temporary.

Nicotinamide 16 mg

Also called niacin; nicotinamide (vitamin B3) is a water-soluble nutrient involved in energy production and carbohydrate metabolism. Legumes, peanuts, wheat bran, and fish are all sources of vitamin B3.

Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg

Pantothenic acid (vitamin B5) is involved in the metabolism of fats and carbohydrates for energy production. Vitamin B5 is found in sunflower seeds, peas, beans (except green beans), poultry and whole grains.

Pyridoxine hydrochloride (pyridoxine vitamin B6 1.7 mg) 2.1 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Cyanocobalamin (vitamin B12) 2.4 micrograms

Cyanocobalamin (vitamin B12) is an essential water-soluble nutrient needed for protein and DNA synthesis, folate metabolism, and red blood cell production. Food sources of vitamin B12 include egg yolk, fish, beef, milk and cheese.

Ascorbic acid (vitamin C) 45 mg

Ascorbic acid (vitamin C) is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Colecalciferol (vitamin D3 600 IU) 15 micrograms

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg

Vitamin E is a fat-soluble nutrient that exists in 8 different isomers (forms) of vitamin E alpha-, beta-, gamma-, and delta-tocopherol; and alpha-, beta-, gamma-, and delta-tocotrienol. It's main action is as an antioxidant which is responsible for many of it's functions in the body. Vitamin E is found in cold-pressed vegetable oils, nuts and seeds.

Biotin (vitamin H) 30 micrograms

Biotin is a water-soluble nutrient belonging to the B group vitamins. Food sources of biotin include cheese, cauliflower and eggs.

Calcium carbonate (calcium 325 mg) 812.5 mg

Calcium is the most abundant mineral in the body and is primarily stored in the bones. Calcium containing foods include dairy products, fortified soy products, broccoli, bok choy, fish with bones- such as salmon and sardines.

Colloidal anhydrous silica 20 mg

Silica is an ultra-trace element (required in small amounts) involved in the formation of bone, teeth and cartilage. Silica rich foods include whole grains especially oatmeal and brown rice and root vegetables.

Cupric sulfate phtahydrate (copper 600 micrograms) 2.4 mg

Copper is a mineral involved in a number of functions in the body including haemoglobin production and the utilisation of glucose and iron. Food sources of copper include oysters, other shellfish and legumes.

Phytomenadione (vitamin K1) 35 micrograms

Folic acid (vitamin B9) 200 micrograms

A water-soluble B group vitamin, folate is involved in the synthesis of DNA and RNA and the activation of vitamin B12 into it's active form. Folic acid is found in fresh green leafy vegetables, broccoli, mushrooms, legumes, nuts and fortified cereals.

Heavy magnesium oxide (magnesium 105 mg) 183.8 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Ferrous fumarate (iron 5 mg) 15.7 mg

Iron is an essential mineral and an important component of proteins, such as haemoglobin, involved in oxygen transport and metabolism. Iron containing foods include lean red meat, poultry, fish, oysters, dried fruit, legumes, beetroot, whole grains and tofu.

Zinc oxide (zinc 10 mg) 12.4 mg

Zinc is an essential trace element that plays a role in every living cell in the body. There are also around 300 enzymes that need zinc for healthy function. Zinc containing foods include meat, eggs, seafood- especially oysters, whole grains and seeds.

Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Chromic picolinate (chromium 35 micrograms) 282 micrograms

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Potassium iodide (iodine 150 micrograms) 197 micrograms

Iodine is an essential trace element and is an integral part of the thyroid hormone, thyroxine, required for normal growth and metabolism. Foods containing iodine include seawater fish, shellfish, seaweeds and iodised salt.

Retinol acetate (vitamin A, 750 micrograms retinol equivalents) 884.3 micrograms

Vitamin A is a fat-souble antioxidant required for a large number of biological processes. Vitamin A is found in red meat, eggs and dairy products.

Selenomethionine (selenium 50 micrograms) 125 micrograms

Selenium is a trace element that acts a cofactor of antioxidant enzymes. Selenium makes it's way into the food chain through incorporation into plants from soil, leading to a variation in the amount of selenium in human adults around the world depending on the selenium content of the soils and crops in different locations. Selenium food sources include brewer's yeast, wheat germ, fish, seafood, Brazil nuts and garlic.

Dosage

Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.

  • Always read the label
  • Follow the directions for use
  • Warning: If you are pregnant or considering becoming pregnant do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents - vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
  • Supplements may only be of assistance if dietary intake is inadequate
  • If symptoms persist, talk to your health professional
  • This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
  • If you have any pre-existing conditions or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • Contains soya bean products and sulfites.

Fish & Nutritional Oils

Blackmores Flaxseed Oil

A vegetarian and organic source of omega-3, 6, and 9 essential fatty acids.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$32.99

Blackmores Flaxseed Oil is a vegetarian and organic source of omega-3, 6, and 9 essential fatty acids that supports skin* and heart health. 

* when dietary intake is inadequate

Linseed oil
(Flaxseed oil)
 1 g (1000 mg)

containing Linolenic acid 600 mg

Dosage

For general health and wellbeing: 
Take 2 capsules once a day, or as professionally prescribed. Take with food

For skin health: 
Take 3 capsules once a day, or as professionally prescribed. Take with food 

For cardiovascular/heart health: 
Take 2 capsules twice a day, or as professionally prescribed. Take with food
 

  • Always read the label and follow the directions for use
  • Supplements may only be off assistance if dietary intake is inadequate
  • Contains soya bean products and sulfites
  • Do not use if you are pregnant or breastfeeding
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Action plan

Move the way you want to

Identify the types of exercise you genuinely click with and discover how to keep your muscles and joints in good shape so you can keep on being active.

  1. Find an activity you love

  2. Name those niggles

  3. Give your body a helping hand

  4. Recover the right way

Commit now

Arthritis, joint, bone & muscle

Fuel your morning like a pro athlete for immune strength and energy

Explore morning routine components that can help fuel your body for immune strength and immunity, like pro-athletes do to help set up for peak performance.

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