This salad loves your skin. It contains nourishing nutrients such as beta-carotene, vitamin C and omega-3 fatty acids as well as powerful plant chemicals and antioxidants that may help to prevent the appearance of ageing and promote a healthy, vibrant glow.
The key ingredients that make this salad magic for your skin are the sweet potato, turmeric, spinach, chia oil and apple cider vinegar although every ingredient is beneficial and plays an important role regardless.
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Sweet potato is rich in beta-carotene, the plant version of vitamin A which helps protects your skin and helps with repair . Spinach is also rich in beta-carotene as well as vitamin C and it also helps you detoxify thanks to its dark leafy green properties.
Turmeric and apple cider vinegar are alkalising and turmeric is one of the most potent anti-oxidants out there, protecting you from free radical damage and keeping youth on your side.
Last but not least, chia oil is one of the best plant-based sources of omega-3 fatty acids and will help to keep your skin soft and hydrated. You can find chia oil at your local health food store and is highly recommended for those needing added omega-3 fats in their diet.
Nourish yourself from the inside, out with this salad and feed your skin what it needs to stay soft, strong and radiant.