2. Take a walk
A stroll can soothe the mind and boost the brain’s production of feelgood chemicals like serotonin .
Not only does walking help to clear your head, it also stimulates the brain to produce chemicals called endorphins, which keep stress hormones like cortisol in check and trigger positive feelings .
Just about any walk will do but spending time in a green space , like a park, will have a more meditative effect. And you’re less likely to get sick too, research suggests that walking may be an effective immune-system booster.
READ MORE: 10 exercises to improve your body and mind
3. Pucker up
Grab your loved one and give them a goodbye kiss before you leave for work and you’ll start the day with lower stress levels.
Kissing kick-starts those endorphins again, which work on keeping stress hormones under control.
Not really into kissing outside of the bedroom? Then you’re eight times more likely to report feeling chronically stressed, shows a US study .
Easy fix? Try hugging a friend or loved one instead of kissing for the same stress-reducing effect .
4. Step away from that screen
We’ve all been guilty of it at some point, but spending hours using computers, smartphones, tablets and other mobile devices can leave you sleep-deprived, depressed and stressed.
And if you while away the hours before bed scrolling through friends’ posts on social media, your chances of getting wound up are even greater, with studies showing how comparing our lives with those of friends online can fill us with envy and leave us feeling even more stressed.
The solution? Have regular breaks from the screen, resist using any electronic devices at least one hour before bed and switch off that social media.
Before you do turn off the screen, though, you can always tackle your tension online by trying a stress-busting guided meditation.
TAKE THE QUIZ: Are you addicted to Facebook?
5 Get chewing
It makes a great breath freshener, but did you know that
chewing gum may also make you feel more alert and reduce anxiety and stress , especially when you’re trying to juggle more than one task at once – and who isn’t these days?
If you’re worried about tooth decay, stick to the sugar-free variety and one that doesn’t contain artificial sweeteners- usually found in health food stores.
Chewing sugar-free gum between meals limits acid production in the mouth, which in turn reduces the plaque build-up that leads to tooth decay.