As our population ages, the focus is on health, wellbeing and longevity. Research is also helping to develop a clear understanding of the factors that influence morbidity and mortality. Being overweight has a number of long-term implications, including an increased risk of illness and chronic disease. There is also a growing body of research to suggest that overweight and obesity can significantly reduce the length of life.
A US study published in 2009 examined more than 17,000 women over 20 years, and found that obesity at middle age (50 years old) severely cuts the chances of a long and healthy life.
Compared with lean women (body mass index of 18.5-22.9), obese women (BMI of 30 or greater) had 79% lower odds of healthy survival. Healthy survival was defined as participants who survived to age 70 years or older, were free of major chronic diseases, and had good cognitive, physical and mental health.
In addition, the research discovered that the more weight the women gained from the age of 18 until middle age, the less likely they were to enjoy a long and healthy life.
The researchers commented that this data highlights the importance of maintaining a healthy weight from early adulthood.
A similar Chinese study published in 1998 on overweight middle-aged men who never smoked cigarettes found that they were also at an increased risk of dying early compared to their lean counterparts.
To help increase your chances of living a long and healthy life, there are many things you can do to lose body fat, or maintain a healthy level of body fat. Follow these steps to reduce your risk of obesity related illness.
Losing body fat by exercising regularly, eating well and moderating your alcohol intake may help increase your chances of living a long and healthy life.
References available on request
We accept
