Discover Magnesium And Its Multiple Benefits

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes.

Learn more about how your body may benefit from magnesium, the top magnesium foods for your health, as well as how it may help to prevent muscle cramps and support healthy cardiovascular system function.

Arthritis, joint, bone & muscle

Blackmores Bio Magnesium

A high dose tablet to support muscle, heart and bone health

Always read the label and follow the directions for use. Read the warnings below before purchase.

$19.99

Blackmores Bio Magnesium is a high dose tablet to reduce muscle cramps, tension and stiffness when dietary intake is inadequate. The one-a-day formula also supports heart, bone and nervous system health.

Heavy magnesium oxide (magnesium 265.3 mg) 440 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium phosphate (magnesium 36 mg) 175 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium 301.5 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Calcium ascorbate dihydrate
(ascorbic acid, vitamin C 38.4 mg)
50 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Pyridoxine hydrochloride (vitamin B6) 50 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D3 100 IU) 2.5 microgram

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Manganese amino acid chelate (manganese 4 mg) 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Dosage

Adults – Take 1 tablet a day with meal, or as professional prescribed.

Children under 18 years – Only as professionally prescribed

  • Always read the label and follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Contains soy bean products
  • If you are pregnant or breastfeeding, talk to your health professional before use
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
  • WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6)

Arthritis, joint, bone & muscle

Blackmores Super Magnesium+

A high-dose tablet to support muscle endurance, energy levels and reduce muscle cramps, tension and stiffness when dietary intake is…

Always read the label and follow the directions for use. Read the warnings below before purchase.

$32.49

Blackmores Super Magnesium+ contains two easily absorbed forms of magnesium (amino acid chelate and citrate) which help reduce muscle cramps, tension and stiffness when dietary intake is inadequate. This high dose tablet also supports energy levels, muscle endurance and body electrolyte balance, when magnesium levels are low.

Super Magnesium+ supports cardiovascular and nervous system health when dietary intake is inadequate; and added chromium and manganese assist carbohydrate metabolism in a convenient one-a-day dose. 
 

 

Magnesium amino acid chelate (magnesium 15 mg) 75 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Magnesium citrate (magnesium 45 mg) 291.26 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Heavy magnesium oxide (magnesium 245 mg) 423.22 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Total magnesium 305 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Chromium picolinate (chromium 50 micrograms) 402.25 micrograms

Chromium is an essential trace mineral needed for carbohydrate, lipid and protein metabolism. Chromium is found in brewer's yeast, wholegrain breads and cereals, cheese, eggs, bananas, spinach and mushrooms.

Manganese amino acid chelate (manganese 4 mg) 40 mg

Manganese is an essential trace mineral that is a co-factor in many of the body's enzymes, including superoxide dismutase. Manganese can be found in hazelnuts, blackberries, pineapple, lentils, beans and whole grains.

Pyridoxine hydrochloride (pyridoxine, vitamin B6 50 mg) 60.78 mg

Pyridoxine hydrochloride (vitamin B6) is a water-soluble nutrient involved in the production of proteins, neurotransmitters and haemoglobin. Whole grains, legumes, bananas, seeds, nuts and potatoes are good sources of vitamin B6.

Colecalciferol (vitamin D 100 IU) 2.5 micrograms

Colecalciferol (vitamin D) is a fat-soluble nutrient that is manufactured in the skin through the action of sunlight. Vitamin D regulates calcium and phosphate metabolism which is important in the maintenance of bone health. 

Calcium ascorbate dihydrate (vitamin C 50 mg) 60.52 mg

Vitamin C is a water-soluble antioxidant nutrient involved in many biological processes in the body. Vitamin C is found in a number of fruits and vegetables, great sources are capsicums, blackcurrants, oranges and strawberries.

Dosage

Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food.

  • Always read the label and follow the directions for use.
  • WARNING – Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. (Contains vitamin B6).
  • If symptoms persist talk to your health professional.
  • Dietary supplements can only be assistance if dietary intake is inadequate.
  • Contains soya bean products and sulfites.
  • If you are pregnant or breastfeeding, talk to your health professional before use.
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use.
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.

Arthritis, joint, bone & muscle

Blackmores MagMin®

Highly bioavailable magnesium for the treatment and prevention of magnesium deficiency.

Always read the label and follow the directions for use. Read the warnings below before purchase.

$27.99

Blackmores MagMin® is a highly bioavailable magnesium supplement which may help prevent dietary magnesium deficiencies.

Magnesium aspartate dihydrate (Magnesium 37.4mg) 500 mg

Magnesium is an essential nutrient that plays a role in over 300 enzymatic reactions in the body and plays a role in a large number of biological processes. Magnesium containing foods include green leafy vegetables, nuts, cocoa and whole grains.

Dosage

Adults
To help prevent magnesium deficiency:
  • Women - 9 tablets per day in divided doses with meals (no more than 3 tablets at any one time)
  • Men - 11 tablets per day in divided doses with meals (no more than 3 tablets at any one time)
Children under 18 - only as professionally prescribed

  • Always read the label and follow the directions for use
  • If symptoms persist, talk to your health professional
  • Supplements may only be of assistance if dietary intake is inadequate
  • Do not take more than 3 tablets at one time unless professional prescribed
  • Contains sulfites
  • If you are pregnant or breastfeeding, talk to your health professional before use
  • If you have any pre-existing conditions, or are on any medications always talk to your health professional before use
  • Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional
Plate of green vegetables and chickpeas
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Do you suffer muscles cramps? Perhaps your magnesium levels are low. Here are a few simple ways to help reduce the risk.

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