Discover the Benefits of a Magnesium-Rich Diet
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Magnesium’s role in supporting healthy muscle function is well known, but its benefits don’t stop there. Learn more about why keeping your magnesium levels topped up is such a worthwhile pursuit.
Food | Magnesium content |
Cooked spinach (1 cup) | 156 mg |
Tempeh (150 g) | 116 mg |
Sunflower seeds (1/4 cup) | 115 mg |
Quinoa (½ cup, cooked) | 63 mg |
Almonds (30 g) | 80 mg |
Cashews (30 g) | 74 mg |
Jacket potato (1 medium) | 50 mg |
Brown rice (½ cup, cooked) | 42 mg |
Kidney beans (½ cup, canned) | 35 mg |
Banana (1 medium) | 32 mg |
Atlantic salmon (85 g, cooked) | 26 mg |
Chicken breast (85 g, roasted) | 22 mg |
Taking a magnesium supplement such as Blackmores Super Magnesium+ may help to relieve muscle cramps and mild spasms when dietary intake is inadequate.
Super Magnesium+ contains two easily absorbed forms of magnesium (amino acid chelate and citrate) and also supports energy levels, muscle endurance and body electrolyte balance, when magnesium levels are low.