Recipe: Low FODMAP Simple Soba Bowls
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These simple soba bowls are quick, versatile, nutritious and a great option for anyone following a low FODMAP diet
By choosing a food that is naturally gluten-free, like buckwheat noodles or even brown rice noodles, you get a much less processed food that is higher in nutrition and better for you.
The vegetables used in the bowls can be switched to match what is in season or your preference and you can also try switching the tofu for tempeh, a similar soybean-based protein-rich food which uses the whole soybean instead.
Make these bowls on a lazy weeknight when time is short and energy is low. You only need 30 minutes, a handful of key ingredients and a nutritious, healthy dinner will be yours.