There is a lot of information out there regarding stretching for runners so here are a few key facts to help you with your running-stretch-strategies
Firstly, research suggests that static stretching prior to exercise can reduce power output and is no longer being promoted for use prior to our runs.
However, static stretches are still recommended for after a run to aid recovery and reduce DOMS (delayed-onset-of-muscle-soreness).
It is still important to warm up the joints and cardiovascular system before a run, and a brisk walk/light-slow jog, some dynamic stretches and joint mobility exercises are a great start as part of your warm-up.
As for after your run – here are four stretches to target the key running muscles groups. Hold each stretch for a count of 40 seconds and repeat twice on each leg.
This article first appeared on Sydney Physiotherapy Solutions.
Sydney Physiotherapy Solutions is a group of leading Physiotherapy clinics, based in the Sydney CBD and Chatswood.