Miso chicken salad bowl header
27 Aug 2024

Miso Chicken Salad Bowls

2 mins to read
Fast to make and even faster to eat, you need to try these miso chicken salad bowls! Packed with lean protein and complex carbs to support post-workout recovery, this magnesium-rich salad is the ultimate post-workout meal. Our delectable dressing of tahini, miso, citrus and soy packs a punch of flavour and binds all the ingredients effortlessly together. Mixed with magnesium-rich edamame, leafy greens, high-fibre rice noodles and topped with tender chicken pieces, these bowls are beautifully balanced with all the nutrients you need to refuel and recover after exercise.


Serves 4
Prep time 20 minutes
Cook time 15 minutes

Gluten Free, Nut Free, Dairy Free

Ingredients 

  • 2 tbsp tahini 
  • 2 tbsp miso paste
  • ¼ cup light soy sauce 
  • 1 large lime, juiced 
  • 2 tsp sesame oil 
  • 500g chicken thigh fillets 
  • 200g brown rice noodles 
  • 1 tbsp extra virgin olive oil
  • 3 cups wombok cabbage, finely shredded 
  • 1 medium cucumber, roughly chopped 
  • ¾ cup frozen edamame, thawed  
  • 1 cup fresh coriander, roughly chopped  
  • 1 cup fresh mint, roughly chopped 
  • 1 red chilli, thinly sliced 
     

How to make

1.  To make the dressing, place the tahini, miso paste, soy sauce, lime juice, sesame oil and 2 tablespoons of water in a medium jar. Shake well to combine. 

2.  Place the chicken thighs in a shallow bowl. Pour half the dressing over the chicken and set aside to marinate.

3.  Meanwhile, cook the noodles in a large saucepan of boiling water for 8 minutes. Drain and rinse under cold water. Set aside to cool.

4. Heat the olive oil in a medium saucepan over moderate heat. Add the chicken to the pan and cook for 3-4 minutes each side or until cooked through. Remove from pan and roughly slice

5To assemble the salad, place the cooked noodles, cabbage, cucumber, edamame coriander and mint in a large bowl. Pour the remaining dressing over the salad and toss well to combine. Divide amongst four serving bowls and top with sliced chicken, and chilli. 

Notes

Vermicelli brown rice noodles can be found at most large supermarkets, however feel free to substitute with regular vermicelli noodles

Nutritional information

Kilojoules 2480kJ Protein 35.9g
Carbohydrates, total
- sugars, total
60.4g
6.3g             
Fat, total
- saturated fat
20.8g
3.8g
Sodium 1160 mg



Blackmores Logo

We accept

  • Visa
  • Mastercard
  • American Express
  • Paypal
  • Alipay
  • Wechat Pay
  • UnionPay
  • Afterpay
  • Facebook
  • Blackmores Instagram
  • Blackmores LinkedIn