2. It can make you more focused
That might seem like a contradiction, given most people associate daydreaming with losing focus and not being able to concentrate, but according to the results of a study published in 2019, people actually
feel more refreshed and able to focus once they’ve been daydreaming.
They get more done afterwards, too. The researchers say it’s because daydreams give the brain a ‘mental break’.
3. It can improve your mood
UK research shows that daydreaming can make you happier, as long as you enjoy ‘social daydreams’ – ones about your friends and family, rather than people you don’t know very well. Those same sort of daydreams also increase feelings of love and connection to others.
How to daydream ‘right’
While it’s certainly true that daydreaming is better suited to particular situations and environments, data suggests that in addition to being quite a difficult thing to do on command, the process is most enjoyable and beneficial when it happens spontaneously.
So how can you make that happen? A few different studies prove that daydreaming often occurs naturally and organically when we’re doing simple, easy tasks that don’t require much concentration.
It means that when you want to send your brain into daydream mode, it pays to take some time out from
tasks that are challenging and stressful, and switch to those you can do on autopilot instead, such as doing the dishes, gardening or even housework.
And don’t forget to daydream about something social, involving people close to you, if you can, if you want to enjoy that mood boost that letting your thoughts drift can deliver.
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