Hemp seed is one of the nutritional superstars when it comes to plant-based foods. This small and mighty seed’s nutrition highlights include protein, zinc and magnesium as well as
omega-3 fatty acids.
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It’s pretty much a must-add into any diet, plant-based or not. Hemp seeds can be thrown onto just about anything from salads to your
peanut butter toast giving everything you eat a boost of nutrition, making it every meal more delicious, nutritious and sustaining for your body.
This recipe is a simple one and uses hemp seeds to give the dish a valuable source of omega-3 fats - the essential fats that support your heart health, reduce inflammation, make up your cell membranes and nourish your brain.
Whizz this dish up in a matter of 30 minutes, sprinkle each bowl with a generous spoonful of hemp seeds and enjoy a meal that will look after your body in all of the right ways.