How to help your kids strike a pose
Many yoga studios run dedicated classes for kids or teens, as well as ‘family yoga’ or ‘mums and kids yoga’ classes. There are also apps designed specifically to help kids learn how to do – and fall in love with – yoga.
These include the Kids Yogaverse: I AM LOVE app, the Super Stretch Yoga app, and the Cosmic Kids app.
You can also check out these
yoga poses for kids from Kate Kendall. There are six playful yoga poses for you and your child to enjoy together, including the raccoon pose, the shark pose and the banana pose.
Designed to nurture children’s creativity and imagination, you’ll find information about what each pose is great for, as well as step-by-step instructions that explain how to perform them properly.